Our Top 3 Exercises for a Strong, Resilient Back

Back pain is one of the most common complaints that we see in our physical therapy practice located in Bozeman, MT.  In fact, 80% of people will experience an episode of low back pain at some point in their life. For that reason, we are big proponents of helping our clients building the strength and resilience to tackle all of life’s challenges. 

Here are the top 3 exercises that we use daily with our physical therapy clients in Bozeman:

 Sorenson Hold

• Build to 3-5 reps of a 1 minute hold

Suitcase March or Carry

• Start with 3 sets x 12-15 marches per side or 25-50 ft. carry

The Deadlift

• Start with 3-5 sets of 3-5 reps

These exercises should be challenging but not painful.  If you do experience pain with any of the movements, feel free to reach out to us or seek the help from a local professional.

If you’re currently dealing with a low back injury and ready to get out of pain and back to enjoying life, let’s schedule a time to chat.